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https://www.bluecircle.foundation/food/waffle
Waffle
CARBS
45 grams
PROTEINS
6 grams
FATS
12 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 waffle (approximately 75g)
Glycemic Index: Medium to high
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Iron, calcium, vitamin A
Health Impact: The high carb content in waffles can lead to rapid spikes in blood sugar levels, requiring a significant insulin response. The fats and proteins may help slow down digestion slightly.
💉 Suggested Bolus
Pre-bolusing insulin ahead of consuming the waffle can help mitigate the blood sugar spike.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid waffles to prevent blood sugar spikes
- 30–60 min: Choose a low-carb option like eggs or avocado instead
- 2–3 hr: Opt for a protein-rich meal to maintain stable blood sugar levels
“In the low-carb diabetes community, waffles are generally avoided due to their high carb content and potential to cause blood sugar spikes. It's recommended to choose nutrient-dense, low-carb alternatives to better manage blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider alternatives like almond flour or coconut flour waffles with sugar-free syrup.
