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https://www.bluecircle.foundation/food/walnut
walnut
CARBS
3.89 grams
PROTEINS
15.23 grams
FATS
65.21 grams
Walnuts are advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 15
Glycemic Load: 1
Fiber: 6.7 grams
Key Nutrients: Omega-3 fatty acids, antioxidants, vitamin E, magnesium
Health Impact: Walnuts have a minimal impact on blood sugar due to their low carbohydrate content and high fat and protein content. They can help in stabilizing blood sugar levels and reducing the risk of spikes.
💉 Suggested Bolus
Consider consuming walnuts as part of a balanced meal to slow down the absorption of carbohydrates and minimize the need for a large insulin bolus.
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar
- 30–60 min: Negligible impact on blood sugar
- 2–3 hr: Negligible impact on blood sugar
“Incorporating walnuts into a low-carb diet can provide healthy fats and protein, which can help stabilize blood sugar levels and promote satiety.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair walnuts with a source of protein or fiber to slow down digestion and minimize blood sugar spikes.
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