💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if on insulin therapy to manage the delayed glucose response from fats.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, helping to further moderate blood sugar levels.
• Grilled zucchini – Low in carbs and provides additional fiber, which can help in managing post-meal blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein, aiding in satiety and minimal impact on blood sugar levels.
• Baked salmon – Provides omega-3 fatty acids and protein, supporting overall cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almond flour roll – Lower in carbs and higher in protein, helping to manage blood sugar levels better.
• Coconut flour roll – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.
• Flaxseed meal roll – High in omega-3 fatty acids and fiber, supporting blood sugar stabilization and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb options digest slower, preventing rapid blood sugar spikes.
• 30–60 min: Gradual increase in blood sugar, depending on individual insulin sensitivity and the specific low-carb substitute used.
• 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and protein content in the substitutes, aiding in prolonged satiety and metabolic control.

🧠 Lowering Impact Tip

Reduce portion size, substitute sugar with a low-carb sweetener, and increase the proportion of walnuts.