💉 Suggested Bolus

If insulin-dependent, consider a dual-wave or extended bolus to manage the rapid rise in blood sugar post-consumption.

🍽️ Best Paired With (Veg)

• Mixed greens salad – High in fiber and low in carbs, helping to moderate blood sugar levels.
• Chia seeds – Can be added to salads or yogurts to increase fiber and omega-3 fatty acids, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides protein without carbohydrates, supporting stable blood glucose levels.
• Boiled eggs – High in protein and fats, which do not raise blood sugar levels.

🥄 Smart Substitutes

• Cucumber slices – Low in carbohydrates and can help hydrate due to high water content.
• Strawberries – Lower glycemic index and fewer carbs per serving compared to watermelon.
• Avocado – Rich in healthy fats and fiber, which can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as watermelon is mostly water, but sugar content begins to enter the bloodstream.
• 30–60 min: Blood sugar levels may rise due to the fructose in watermelon.
• 2–3 hr: Blood sugar levels begin to stabilize as the body processes the sugar.

🧠 Lowering Impact Tip

Consume in very small portions or pair with a source of healthy fats or protein to slow glucose absorption.