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https://www.bluecircle.foundation/food/watermelon-seeds
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Watermelon seeds
CARBS
11.09g
PROTEINS
34.4g
FATS
51.46g
Watermelon seeds are advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 10.6g
Key Nutrients: Protein, healthy fats
Health Impact: Watermelon seeds have a low glycemic index and load, providing a good source of protein and healthy fats that can help in managing blood sugar levels.
💉 Suggested Bolus
Pairing with a source of fiber and protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Watermelon seeds are low in carbs and should not significantly impact blood sugar levels.
- 30–60 min: The protein and healthy fats in watermelon seeds can help stabilize blood sugar levels.
- 2–3 hr: Watermelon seeds can be a satisfying snack that doesn't lead to blood sugar spikes.
“Many in the low-carb diabetes community find that incorporating nuts and seeds like watermelon seeds into their diet can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation to avoid excessive calorie intake.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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