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https://www.bluecircle.foundation/food/watermelon-seeds
Watermelon seeds
CARBS
11.09g
PROTEINS
34.4g
FATS
51.46g
Watermelon seeds are advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 10.6g
Key Nutrients: Protein, healthy fats
Health Impact: Watermelon seeds have a low glycemic index and load, providing a good source of protein and healthy fats that can help in managing blood sugar levels.
💉 Suggested Bolus
Pairing with a source of fiber and protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Watermelon seeds are low in carbs and should not significantly impact blood sugar levels.
- 30–60 min: The protein and healthy fats in watermelon seeds can help stabilize blood sugar levels.
- 2–3 hr: Watermelon seeds can be a satisfying snack that doesn't lead to blood sugar spikes.
“Many in the low-carb diabetes community find that incorporating nuts and seeds like watermelon seeds into their diet can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation to avoid excessive calorie intake.
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