💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help, but reducing intake is preferable.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
• Eggplant lasagna – Uses slices of eggplant instead of pasta, significantly cutting down on carbs while still satisfying.
• Chia pudding – High in fiber and omega-3 fatty acids, supporting blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Lean protein source with a low-carb vegetable, aiding in steady blood glucose levels.
• Beef stir-fry with mixed vegetables – Provides a high-protein meal with low-carb vegetables, minimizing blood sugar spikes.
• Salmon with avocado salsa – Rich in omega-3 fatty acids and healthy fats, supporting overall metabolic health.

🥄 Smart Substitutes

• Cauliflower rice – Low in carbs and provides a similar texture to traditional rice, helping to manage blood sugar levels.
• Zucchini noodles – A great pasta substitute that significantly reduces carbohydrate intake and increases vegetable consumption.
• Almond flour – Lower in carbs compared to wheat flour and rich in healthy fats, suitable for baking and cooking.
• Greek yogurt (unsweetened) – Higher in protein and lower in carbs than regular yogurt, aiding in blood sugar control.
• Berries – Lower glycemic index compared to other fruits, providing sweetness without a significant blood sugar spike.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb foods generally do not cause immediate blood sugar spikes.
• 30–60 min: Gradual increase if any, due to slow digestion of fats and proteins in low-carb meals.
• 2–3 hr: Blood sugar levels tend to stabilize due to the absence of high glycemic index carbohydrates.

🧠 Lowering Impact Tip

Choose lower-carb alternatives or significantly reduce portion size.