💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if on pump therapy to manage the post-meal spike.

🍽️ Best Paired With (Veg)

• Grilled paneer – High in protein and fat with minimal carbs, helping to balance the meal's macronutrient profile.
• Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps maintain muscle mass and stabilize blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almond flour roti – Lower in carbohydrates and higher in healthy fats, which can help manage blood sugar levels.
• Coconut flour roti – Significantly lower in carbs and provides a source of fiber, aiding in blood sugar control.
• Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar stabilization and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb alternatives digest slower, causing less immediate rise in blood sugar.
• 30–60 min: Gradual increase in blood sugar, if any, due to the high fiber and healthy fat content in the substitutes.
• 2–3 hr: Stable blood sugar levels, likely returning to baseline, assuming proper portion control and no high-carb sides.

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to slow glucose absorption.