💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile and manage blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein that helps to moderate blood sugar spikes and increase satiety.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
• Chopped steamed broccoli – Provides fiber and nutrients with fewer carbs, supporting overall health without spiking glucose.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Moderate increase in blood sugar due to the breakdown of complex carbohydrates.
• 2–3 hr: Blood sugar begins to stabilize as the body continues to process and utilize the glucose.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.