💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar post-consumption.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helping to slow down the absorption of carbohydrates.
• Zucchini noodles – Very low in carbs and can help fill you up without significant blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein that helps moderate blood sugar levels without carbs.
• Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Flaxseed meal biscuits – Rich in omega-3 fatty acids and fiber, aiding in slower glucose absorption.
• Coconut flour biscuits – Significantly lower in carbohydrates and has a minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as digestion and absorption are slow.
• 30–60 min: Moderate rise in blood sugar depending on individual glycemic response.
• 2–3 hr: Blood sugar levels begin to stabilize as the high fiber content moderates glucose absorption.

🧠 Lowering Impact Tip

Pairing the biscuit with a high-protein or high-fiber food can help mitigate blood sugar spikes.