💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the fiber content.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels when paired with low-carb substitutes.
• Stir-fried vegetables – Provides fiber and essential nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain satiety and blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower rice – Lower in carbs and provides a similar texture to dalia when cooked, helping to manage blood sugar levels more effectively.
• Shirataki noodles – Very low in carbohydrates and calories, aiding in blood sugar control and weight management.
• Chopped zucchini – Low in carbs and can be used as a bulking agent in meals to replace grains like dalia, thus reducing the overall carbohydrate content.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes do not rapidly increase blood glucose.
• 30–60 min: Stable blood glucose levels due to reduced carbohydrate intake.
• 2–3 hr: Continued stable blood glucose, preventing the typical spikes seen with higher carb meals.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.