Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/wheat-daliya

wheat daliya

CARBS

28g

PROTEINS

FATS

Wheat daliya, made from broken wheat, is not advisable for a low-carb diabetes diet as it contains a significant amount of carbohydrates which can lead to higher blood sugar levels.

Quantity: 100g

Glycemic Index: 61

Glycemic Load: 16.8

Fiber: 4.5g

Key Nutrients: Fiber, magnesium, iron

Health Impact: Wheat daliya has a moderate glycemic index and load, leading to potential moderate spikes in blood sugar, which requires careful management in diabetic diets.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein, helps balance the meal and slow digestion for better blood sugar control.
Avocado salad – Rich in healthy fats and fiber, aiding in satiety and further stabilizing blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides lean protein that helps moderate blood sugar levels without adding carbs.
Baked salmon – High in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Lower in carbs and provides a similar texture to daliya when cooked.
Shirataki noodles – Very low in carbohydrates and can be used as a base for various dishes.
Chopped zucchini – Offers a low-carb alternative with a neutral flavor, suitable for absorbing other flavors in a dish.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to slow digestion and low carbohydrate content.
2–3 hr: Continued stable blood sugar, preventing spikes typical with higher carb meals.

“Many in the low-carb diabetes community find that replacing traditional grains with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.

🤔 FAQs about wheat daliya

Can I eat wheat daliya if I am on a low-carb diet?

Wheat daliya is higher in carbs than some alternatives. Consider low-carb substitutes like cauliflower rice for better blood sugar management.

How do low-carb diets benefit those with diabetes?

Low-carb diets can help reduce blood sugar spikes, improve glycemic control, and may reduce the need for medication.

Have a question about wheat daliya or any other topic related to diabetes?

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