💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein, helps balance the meal and slow digestion for better blood sugar control.
• Avocado salad – Rich in healthy fats and fiber, aiding in satiety and further stabilizing blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides lean protein that helps moderate blood sugar levels without adding carbs.
• Baked salmon – High in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Lower in carbs and provides a similar texture to daliya when cooked.
• Shirataki noodles – Very low in carbohydrates and can be used as a base for various dishes.
• Chopped zucchini – Offers a low-carb alternative with a neutral flavor, suitable for absorbing other flavors in a dish.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slowly.
• 30–60 min: Stable blood sugar due to slow digestion and low carbohydrate content.
• 2–3 hr: Continued stable blood sugar, preventing spikes typical with higher carb meals.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.