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https://www.bluecircle.foundation/food/wheat-dhalia

Wheat dhalia

CARBS

72g

PROTEINS

12g

FATS

Wheat dhalia, also known as cracked wheat or bulgur, is not advisable for a low-carb diabetes diet due to its high carbohydrate content which can lead to significant blood sugar spikes.

Quantity: 100g

Glycemic Index: 61

Glycemic Load: 25

Fiber: 18g

Key Nutrients: Fiber, magnesium, iron

Health Impact: High carbohydrate content can cause rapid increases in blood sugar and insulin response, which may not be ideal for managing diabetes.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion from fiber content.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
Stir-fried vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-quality protein source that helps moderate blood sugar spikes.
Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower rice – Lower in carbs and provides a similar texture to dhalia when grated and cooked.
Shirataki noodles – Very low in carbohydrates and can be used as a base for dishes instead of dhalia.
Chopped zucchini – Low in carbs and can mimic the bulk of dhalia in dishes while adding nutritional value.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as digestion has not significantly progressed.
30–60 min: Moderate rise in blood sugar, depending on portion size and individual metabolic response.
2–3 hr: Blood sugar begins to stabilize as the body processes the carbohydrates.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and avoiding grains helps maintain more stable blood glucose levels.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.

🤔 FAQs about Wheat dhalia

Can I eat wheat dhalia if I am on a strict low-carb diet?

Wheat dhalia is higher in carbs than other substitutes suggested, so it's best used sparingly or replaced with lower-carb alternatives.

How can I make a low-carb meal with wheat dhalia?

Consider using small amounts of wheat dhalia alongside larger portions of low-carb vegetables and high-protein foods to keep the overall carb content low.

Have a question about Wheat dhalia or any other topic related to diabetes?

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