Wheat dosai
CARBS
30g
PROTEINS
5g
FATS
2g
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Iron, B vitamins
Health Impact: The high carbohydrate content in wheat dosai can lead to rapid spikes in blood sugar levels, requiring careful insulin management. The lack of fiber and protein may exacerbate these spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Avocado salad – Provides healthy fats and fiber to help stabilize blood sugar levels
- Grilled vegetables – Low in carbs and rich in nutrients to balance the meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to complement the dosai
- Salmon fillet – Healthy fats and protein for a balanced meal
🥄 Smart Substitutes
- Almond flour dosai – Lower in carbs and higher in healthy fats and fiber compared to wheat dosai
- Coconut flour dosai – Low-carb option with added fiber and a hint of natural sweetness
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with high-fiber vegetables or protein.
🤔 FAQs about Wheat dosai
Can I still enjoy dosai while following a low-carb diet?
Yes, by using almond flour or coconut flour dosai recipes, you can enjoy a low-carb version of this traditional dish.
What are some other low-carb meal options to pair with dosai?
Consider pairing dosai with avocado salad, grilled vegetables, grilled chicken breast, or salmon fillet for a balanced meal.
Have a question about Wheat dosai or any other topic related to diabetes?
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