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https://www.bluecircle.foundation/food/wheat-floor
wheat floor
CARBS
72g
PROTEINS
13g
FATS
1g
Wheat flour is high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.
Quantity: 100g
Glycemic Index: 69
Glycemic Load: 45
Fiber: 2.7g
Key Nutrients: B vitamins, iron
Health Impact: High carb content can lead to rapid increases in blood sugar and may require significant insulin management.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus to manage the delayed digestion of the fiber.
🍽️ Best Paired With (Veg)
- Zucchini noodles – Very low in carbs and can serve as a great base for sauces and toppings without adding sugar spikes.
- Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to maintain steady glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, which helps slow carbohydrate absorption and manage blood sugar levels.
- Fish – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher protein content, which can help manage blood sugar levels.
- Coconut flour – High in fiber and low in carbohydrates, aiding in blood sugar stabilization.
- Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as low-carb flours do not spike blood glucose levels rapidly.
- 30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
- 2–3 hr: Continued blood sugar stability, preventing the typical high followed by a crash seen with high-carb flours.
“Many in the low-carb community find that substituting traditional wheat flour with alternatives like almond or coconut flour not only helps manage their blood sugar more effectively but also enhances their overall dietary satisfaction by introducing more variety and nutrition.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Substitute with lower-carb alternatives like almond or coconut flour.
🤔 FAQs about wheat floor
Can I use almond flour exactly like wheat flour?
Almond flour can replace wheat flour but may require additional binding agents like eggs due to its different texture and consistency.
Is coconut flour good for baking?
Yes, coconut flour is excellent for baking but absorbs more liquid than other flours, so liquid ratios in recipes need to be adjusted.
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