Per Roti — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/wheat-floor-roti

Wheat floor roti

CARBS

15g

PROTEINS

FATS

0.5g

Wheat flour roti is a common staple but not advisable for a low-carb diabetes diet due to its high carbohydrate content which can lead to increased blood sugar levels.

Quantity: 1 roti (30g)

Glycemic Index: 62

Glycemic Load: 9

Fiber: 2g

Key Nutrients: Iron, B vitamins

Health Impact: Wheat flour roti can cause significant blood sugar spikes due to its high carb content and moderate glycemic index, necessitating careful management of insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion and absorption rate of the carbs.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, helps to stabilize blood sugar levels.
Mixed vegetable salad with olive oil – Rich in fiber and healthy fats, aids in slow digestion and reduced glucose spike.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Provides lean protein that helps moderate blood sugar levels post-meal.
Fish curry made with coconut milk – High in healthy fats and protein, supports steady blood sugar levels.

🥄 Smart Substitutes

Almond flour roti – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut flour roti – Significantly lower in carbs and rich in fiber, aiding in better blood sugar control.
Flaxseed meal roti – High in omega-3 fatty acids and fiber, supports overall health and glycemic control.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar levels.
30–60 min: Moderate increase in blood sugar, depending on the amount and type of roti consumed.
2–3 hr: Gradual return to baseline or slightly elevated, contingent on individual metabolic response and overall meal composition.

“Many in the low-carb community find that substituting traditional high-carb staples with lower carb alternatives helps manage post-meal blood sugar spikes more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Substitute with a low-carb, high-fiber alternative such as coconut flour or almond flour roti.

🤔 FAQs about Wheat floor roti

Can I eat wheat flour roti if I am managing diabetes with a low-carb diet?

It's better to opt for lower carb alternatives like almond flour or coconut flour roti, as they have a lesser impact on blood sugar levels.

How can I make low-carb rotis more palatable?

Experiment with herbs and spices to enhance flavor without adding extra carbs.

Have a question about Wheat floor roti or any other topic related to diabetes?

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