Per 100 Grams — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/wheat-flour

Wheat flour

CARBS

72g

PROTEINS

13g

FATS

Wheat flour is high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: 69

Glycemic Load: 45

Fiber: 3g

Key Nutrients: B vitamins, iron

Health Impact: High carbohydrate content can lead to rapid increases in blood sugar and insulin response, which may be challenging for glycemic control in diabetes.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise from the fiber content.

🍽️ Best Paired With (Veg)

Zucchini noodles – Low in carbohydrates and can serve as a base for sauces without spiking blood sugar.
Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to maintain steady glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to blood sugar spikes, supporting stable glucose levels.
Beef stir-fry with vegetables – Provides a high-protein, low-carb meal option that is filling and stabilizes blood sugar.

🥄 Smart Substitutes

Almond flour – Lower in carbs and has a higher protein content, which can help manage blood sugar levels.
Coconut flour – High in fiber and low in carbohydrates, aiding in blood sugar stabilization.
Flaxseed meal – Very low in carbs and high in omega-3 fatty acids, which can improve glycemic control.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as digestion and absorption are slow.
30–60 min: Gradual increase in blood sugar if consumed, depending on portion size and preparation.
2–3 hr: Blood sugar levels begin to stabilize due to the slow release of nutrients.

“Many in the low-carb community find that substituting traditional high-carb ingredients with lower-carb alternatives not only helps in managing daily blood sugar levels but also contributes to overall better health outcomes and energy levels.”
— BCDF community member

🧠 Lowering Impact Tip

Substitute with lower-carb flour options like almond or coconut flour.

🤔 FAQs about Wheat flour

Can I use wheat flour in moderation if I have diabetes?

It's best to limit or avoid wheat flour due to its high carb content. Consider using low-carb flour alternatives like almond or coconut flour for better blood sugar control.

Are there any baking adjustments needed when using almond or coconut flour instead of wheat flour?

Yes, both almond and coconut flours absorb more liquid than wheat flour, so you may need to adjust the amount of liquid ingredients in your recipes.

Have a question about Wheat flour or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.