💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the rapid rise in blood sugar post-consumption.

🍽️ Best Paired With (Veg)

• Greek salad with olive oil dressing – High in fiber and healthy fats, helping to slow glucose absorption.
• Stir-fried tofu with mixed vegetables – Provides a high-protein, low-carb meal option that helps in maintaining stable blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Protein helps to moderate blood sugar spikes and provides satiety.
• Beef stir-fry with non-starchy vegetables – Low in carbs and high in protein, aiding in slower digestion and glucose control.

🥄 Smart Substitutes

• Flaxseed crackers – Lower in carbs and high in omega-3 fatty acids, which can improve heart health.
• Almond flour crackers – Lower in carbohydrates and higher in protein, helping to manage blood sugar levels.
• Cheese crisps – Virtually zero carbs and provide a good source of calcium and protein.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as low-carb snacks digest slower, causing minimal blood sugar rise.
• 30–60 min: Gradual, minor increase in blood sugar due to slow digestion of fats and proteins.
• 2–3 hr: Blood sugar levels begin to stabilize as the body slowly absorbs the nutrients.

🧠 Lowering Impact Tip

Pairing with high-fiber vegetables or healthy fats can help to slow the absorption of glucose.