💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to mitigate post-meal glucose spikes.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and healthy fats, helping to further stabilize blood sugar levels.
• Avocado salad – Rich in monounsaturated fats and fiber, aiding in slow digestion and minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-protein accompaniment that helps in moderating blood glucose levels.
• Fish curry made with coconut milk – Offers healthy fats and protein, supporting balanced blood sugar levels without heavy carbs.

🥄 Smart Substitutes

• Almond flour paratha – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels more effectively.
• Coconut flour paratha – Provides a reduction in carbohydrate content and adds dietary fiber, which can slow glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate rise in blood sugar.
• 30–60 min: Gradual increase in blood sugar, if any, due to high fiber and fat content which moderates glucose release.
• 2–3 hr: Stable blood sugar levels, likely avoiding the sharp spikes associated with high-carb meals.

🧠 Lowering Impact Tip

Replace wheat flour with low-carb alternatives like almond or coconut flour and add fiber-rich vegetables to the mix.