💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before eating to match the peak action of insulin with the post-meal glucose rise.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that can help balance the meal's macronutrient profile and slow glucose absorption.
• Sautéed spinach – Low in carbs and high in fiber, helping to moderate blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein and low in fat, aiding in slower digestion and steadier blood sugar levels.
• Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and glucose control.

🥄 Smart Substitutes

• Shirataki noodles – Contain almost no digestible carbs and help stabilize blood glucose levels.
• Zucchini noodles (zoodles) – Low in carbs and provide a good source of fiber, which can help manage blood sugar.
• Spaghetti squash – Offers a pasta-like texture with significantly fewer carbs, aiding in blood sugar control.
• Kelp noodles – Very low in calories and carbs, suitable for maintaining steady glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are minimal at this stage.
• 30–60 min: Blood sugar may begin to rise depending on the individual's metabolic response to carbs.
• 2–3 hr: Blood sugar peaks and begins to stabilize as insulin responds to glucose in the bloodstream.

🧠 Lowering Impact Tip

Opt for a smaller portion and combine with high-fiber vegetables and lean proteins to slow glucose absorption.