🍎 Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

Wheat Phulka

CARBS

15 grams

PROTEINS

2 grams

FATS

0.5 grams

Not advisable for a low-carb diabetes approach.

Quantity: 1 piece

Glycemic Index: High

Glycemic Load: High

Fiber: 1 gram

Key Nutrients: Iron, B vitamins

Health Impact: The high carb content in wheat phulka can lead to rapid spikes in blood sugar levels, triggering a significant insulin response. This can result in poor blood sugar control and potential long-term complications. It is advisable to limit or avoid consumption to manage diabetes effectively.

💉 Suggested Bolus

Pair with high-fiber vegetables or lean proteins to slow down digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Veg)

Grilled vegetables – Fiber-rich and low-carb option
Tofu stir-fry – Protein-packed and low-carb meal

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source with minimal carbs
Salmon with avocado salsa – Healthy fats and protein without excess carbs

🥄 Smart Substitutes

Lettuce wraps – Low-carb alternative for wrapping fillings
Cauliflower rice – Low-carb substitute for traditional rice

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Gradual rise in blood sugar levels
2–3 hr: Blood sugar levels stabilize

“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar control and overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consider replacing with a low-carb alternative like lettuce wraps or cauliflower rice.

🤔 FAQs about Wheat Phulka

Can I eat wheat phulka if I have diabetes?

While wheat phulka is a common food, it may lead to blood sugar spikes in some individuals with diabetes due to its carb content. Consider lower-carb alternatives for better control.