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https://www.bluecircle.foundation/food/wheat-rava
Wheat rava
CARBS
72g
PROTEINS
12g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 66
Glycemic Load: 41
Fiber: 2g
Key Nutrients: Iron, magnesium, phosphorus
Health Impact: Wheat rava has a moderate glycemic index and load, which can lead to a significant rise in blood sugar levels. The high carbohydrate content may require careful monitoring and portion control to manage blood glucose effectively.
💉 Suggested Bolus
Consider pairing with foods high in fiber and protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential blood sugar spikes
- 2–3 hr: Check blood sugar levels post-consumption
“Incorporating wheat rava in a low-carb diet may still lead to blood sugar spikes for some individuals with diabetes. It's important to monitor blood sugar levels carefully and consider alternative options.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or lean proteins.
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