🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Wheat rava
CARBS
72g
PROTEINS
12g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: 2g
Key Nutrients: Iron, magnesium, phosphorus
Health Impact: High carb content may lead to significant blood sugar spikes, requiring careful insulin management. Digestion time may vary depending on individual metabolism.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich option to balance blood sugar levels
- Tofu stir-fry – Protein-packed meal to prevent blood sugar spikes
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source for better blood sugar management
- Salmon with avocado salsa – Healthy fats and protein combo for stable blood sugar
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative with fewer blood sugar spikes
- Shirataki noodles – Low-carb noodle substitute for better blood sugar control
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Many in the low-carb diabetes community find that replacing high-carb grains like wheat rava with low-carb alternatives helps in managing blood sugar effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or lean proteins.
🤔 FAQs about Wheat rava
Can I still enjoy Indian cuisine while following a low-carb diet?
Yes, by making smart swaps like using cauliflower rice instead of wheat rava, you can still enjoy flavorful Indian dishes without compromising your blood sugar control.