Wheat roti
CARBS
15g
PROTEINS
2g
FATS
1g
Quantity: 1 piece (35g)
Glycemic Index: 62
Glycemic Load: 10
Fiber: 1g
Key Nutrients: Iron, B vitamins
Health Impact: Wheat roti can lead to a moderate blood sugar increase due to its carbohydrate content. The fiber content may help slow down digestion slightly.
💉 Suggested Bolus
Consider pairing with foods high in fiber and protein to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Tofu stir-fry – Protein-rich option to balance the meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to complement the meal
- Salmon fillet – Healthy fats and protein for a balanced meal
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for wrapping fillings
- Cauliflower rice – Low-carb option to replace traditional rice
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Moderate increase in blood sugar levels
- 2–3 hr: Blood sugar levels may start to stabilize
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or pairing with high-fiber vegetables and lean proteins.
🤔 FAQs about Wheat roti
Can I eat wheat roti if I have diabetes?
It's best to opt for low-carb alternatives like lettuce wraps or cauliflower rice to help control blood sugar levels.
How can I make my meals more diabetes-friendly?
Focus on incorporating lean proteins, non-starchy vegetables, and healthy fats to create balanced, low-carb meals.
Have a question about Wheat roti or any other topic related to diabetes?
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