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https://www.bluecircle.foundation/food/wheat-roti-60-gram
Wheat roti 60 gram
CARBS
34g
PROTEINS
6g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 60g
Glycemic Index: 62
Glycemic Load: 10
Fiber: 2g
Key Nutrients: Iron, B vitamins
Health Impact: The high carbohydrate content in wheat roti can lead to a significant increase in blood sugar levels, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Incorporating low-carb vegetables and lean protein sources alongside the roti can help minimize blood sugar spikes and promote better glucose control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or pairing with high-fiber vegetables and lean proteins.
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