Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/wheat-seviya

Wheat seviya

CARBS

75g

PROTEINS

12g

FATS

Wheat seviya, made from whole wheat, is high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: 70

Glycemic Load: 52.5

Fiber: 3g

Key Nutrients: Fiber, B-vitamins

Health Impact: High carbohydrate content and a high glycemic index can lead to rapid increases in blood glucose and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to balance the meal and maintain satiety without raising blood sugar.
Stir-fried vegetables – Provides fiber and essential nutrients with minimal impact on blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps moderate blood sugar levels and enhances meal satisfaction.
Baked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Shirataki noodles – These noodles are made from konjac root, providing a low-carb alternative that helps in managing blood sugar levels effectively.
Zucchini noodles – Zucchini noodles are a vegetable-based option that significantly lower the carb content, aiding in better blood glucose control.
Spaghetti squash – Spaghetti squash offers a natural, nutrient-rich substitute with lower carbohydrates, supporting stable blood sugar levels post-meals.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to slow release of glucose from low-carb alternatives.
2–3 hr: Continued stability in blood sugar, preventing spikes typical of high-carb meals.

“Many in the low-carb community find that replacing traditional high-carb foods with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall health and energy levels.”
— BCDF community member

🧠 Lowering Impact Tip

To minimize blood sugar impact, consume smaller portions and pair with high-fiber vegetables and healthy fats.

🤔 FAQs about Wheat seviya

Can I eat wheat seviya if I am managing diabetes?

It's advisable to limit wheat seviya due to its higher carb content and potential to spike blood sugar. Consider low-carb substitutes like shirataki or zucchini noodles.

How can I make a low-carb meal more filling?

Incorporate more protein and healthy fats, such as avocado or nuts, which help increase satiety and stabilize blood sugar levels.

Have a question about Wheat seviya or any other topic related to diabetes?

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