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https://www.bluecircle.foundation/food/whey-protein
Whey protein
CARBS
3g
PROTEINS
24g
FATS
1g
Whey protein is advisable for managing diabetes due to its low carbohydrate content and high protein content.
Quantity: 30g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, BCAAs
Health Impact: Whey protein has minimal impact on blood sugar levels due to its low carbohydrate content and can help with satiety and muscle maintenance.
💉 Suggested Bolus
Consider pairing whey protein with nuts or seeds for added healthy fats and fiber to slow down digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Whey protein typically has minimal impact on blood sugar
- 30–60 min: Whey protein may help maintain stable blood sugar levels
- 2–3 hr: Blood sugar levels should remain steady after consuming whey protein
“Many in the low-carb diabetes community find whey protein to be a convenient and effective way to increase protein intake without spiking blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume whey protein with a source of healthy fats or fiber to slow down digestion and minimize blood sugar spikes.
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