💉 Suggested Bolus

If using insulin, a bolus may not be necessary due to the low carbohydrate content. Monitor blood glucose to adjust as needed.

🍽️ Best Paired With (Veg)

• Avocado – Rich in healthy fats that can help slow digestion and stabilize blood sugar levels.
• Spinach Salad – Low in carbs and high in fiber, aiding in overall glucose management.
• Almonds – Provide healthy fats and fiber, which can help manage hunger and blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
• Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
• Beef Steak – Provides high-quality protein and essential nutrients, supporting blood sugar control.

🥄 Smart Substitutes

• Pea Protein – Offers a plant-based alternative with similar protein content and minimal impact on blood sugar levels.
• Egg White Protein – Provides a high-quality protein that is low in carbohydrates and fats, suitable for those managing blood sugar.
• Collagen Peptides – Supports joint and skin health while providing a protein boost without carbs.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as whey protein is absorbed quickly without significantly raising blood glucose levels.
• 30–60 min: Slight increase in insulin might be observed due to the protein-induced insulin response, still generally stable blood glucose.
• 2–3 hr: Blood sugar levels should remain stable, with protein providing a sustained source of energy without a spike.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or during a meal to slow digestion and reduce potential glucose spikes.