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While masoor
CARBS
20g
PROTEINS
9g
FATS
0.4g
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 5
Fiber: 8g
Key Nutrients: Protein, fiber, iron, folate
Health Impact: Whole masoor dal has a moderate impact on blood sugar levels due to its carbohydrate content, which requires careful portion control and monitoring of blood glucose levels post-consumption.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before mealtime to match the slower digestion and absorption rate of lentils.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, avocados help slow carbohydrate absorption.
- Grilled Tofu – Low in carbs and high in protein, aiding in satiety and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides high-quality protein without carbohydrates, stabilizing blood sugar levels.
- Fish like Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
- Hemp Seeds – Provide protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as seeds and nuts generally have low glycemic indices.
- 30–60 min: Slow digestion of fats and proteins helps maintain stable blood glucose levels.
- 2–3 hr: Continued stable blood sugar due to high fiber content and low carbohydrate levels.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about While masoor
Can I eat whole grains if I am on a low-carb diet?
Whole grains contain carbs, but choosing whole, minimally processed grains in moderation can be part of a balanced low-carb diet, especially if they are high in fiber.
How often should I check my blood sugar if I'm eating low-carb?
Monitoring blood sugar is crucial. Check it before meals and two hours after to understand how your body responds to different foods.
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