Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/whipped-cream

Whipped cream

CARBS

PROTEINS

0.4g

FATS

22g

Whipped cream is generally considered a better option for those managing diabetes due to its low carbohydrate content and high fat content, which can help minimize blood glucose spikes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Fat

Health Impact: Due to its low carbohydrate content and high fat content, whipped cream has a minimal impact on blood sugar levels and a slow digestion time, which helps in avoiding significant insulin spikes.

💉 Suggested Bolus

If insulin administration is necessary, consider a smaller bolus due to the low carb content, or adjust according to the overall meal composition.

🍽️ Best Paired With (Veg)

Almond Flour Pancakes – Low in carbs and pairs well with whipped cream for a satisfying meal.
Berries – Natural sweetness and fiber content complements the cream without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

Low-Carb Protein Crepes – Provides a protein-rich base that balances with the fat content of whipped cream.
Smoked Salmon – Adds omega-3 fatty acids and pairs uniquely for a savory twist with whipped cream.

🥄 Smart Substitutes

Coconut Cream – Lower in carbs and provides a rich texture similar to whipped cream.
Greek Yogurt – Higher in protein, which can help with satiety and has minimal impact on blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as whipped cream is low in carbs.
30–60 min: No significant change expected due to low carbohydrate content.
2–3 hr: Stable blood sugar levels likely due to the high fat content which slows digestion.

“Many in the low-carb community find that using full-fat dairy like whipped cream helps manage hunger and cravings while keeping blood sugar levels stable.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with low-carb, high-fiber foods to further stabilize blood sugar levels.

🤔 FAQs about Whipped cream

Is whipped cream okay for a diabetic diet?

Yes, in moderation, as it is low in carbohydrates and can be part of a balanced diabetic diet.

Can whipped cream cause blood sugar spikes?

Typically, whipped cream does not cause significant blood sugar spikes due to its low carb content and high fat content.

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