💉 Suggested Bolus

Pre-bolus insulin 15-20 minutes before eating to match the rapid glucose rise.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile and mitigate blood sugar spikes.
• Stir-Fried Vegetables – Adds fiber and nutrients with minimal impact on blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-quality protein source that helps to slow digestion and stabilize blood glucose levels.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
• Broccoli Rice – Provides essential nutrients and fiber with a low glycemic impact compared to white rice.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as digestion and absorption are just beginning.
• 30–60 min: Significant increase in blood glucose levels due to the high starch content of white rice.
• 2–3 hr: Blood glucose levels may begin to stabilize if insulin or other medications are effectively managing the initial spike.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow glucose absorption.