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https://www.bluecircle.foundation/food/white-bread
White bread
CARBS
49 grams
PROTEINS
8 grams
FATS
2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 70-75
Glycemic Load: 25
Fiber: 2 grams
Key Nutrients: Iron, folate, selenium
Health Impact: White bread has a high glycemic index and load, leading to rapid spikes in blood sugar levels. This can result in increased insulin demand and potential long-term metabolic issues.
💉 Suggested Bolus
Consider pairing with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber
- Tofu stir-fry – Protein-rich and low in carbs
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Low-carb and protein-packed
- Salmon with steamed broccoli – Healthy fats and low-carb option
🥄 Smart Substitutes
- Ezekiel bread – Higher in fiber and protein, lower in carbs compared to white bread
- Lettuce wraps – Low-carb alternative for sandwich fillings
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Many in the low-carb diabetes community find that reducing white bread consumption helps in better blood sugar management and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with whole grain or low-carb bread alternatives.
🤔 FAQs about White bread
Can I still enjoy sandwiches without white bread?
Yes, opt for low-carb alternatives like lettuce wraps or Ezekiel bread.
How can I satisfy carb cravings without white bread?
Try snacking on nuts, seeds, or vegetables with hummus for a satisfying and low-carb option.
