White bread
CARBS
49 grams
PROTEINS
8 grams
FATS
2 grams
Quantity: 100 grams
Glycemic Index: 70-75
Glycemic Load: 10-14
Fiber: 2 grams
Key Nutrients: Iron, Folate, Thiamine
Health Impact: White bread can lead to rapid spikes in blood sugar levels due to its high carbohydrate content, triggering a quick insulin response and potentially causing post-meal hyperglycemia.
💉 Suggested Bolus
Consider pairing with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetable skewers – Low in carbs and high in fiber
- Zucchini noodles with pesto – Low-carb pasta alternative
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast with avocado salad – High in protein and healthy fats, low in carbs
- Salmon with roasted asparagus – Rich in omega-3 fatty acids, low in carbs
🥄 Smart Substitutes
- Ezekiel bread – Higher in fiber and protein, lower in carbs compared to white bread
- Lettuce wraps – Low-carb alternative for sandwich fillings
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Blood sugar may start to rise slightly
- 2–3 hr: Blood sugar levels may continue to rise gradually
— BCDF community member
🧠 Lowering Impact Tip
Replace with low-carb, high-fiber alternatives like whole grain bread or lettuce wraps.
🤔 FAQs about White bread
Can I still enjoy sandwiches on a low-carb diet?
Yes, opt for lettuce wraps or low-carb bread alternatives like Ezekiel bread.
What can I use instead of white bread for toast?
Try almond flour bread or coconut flour bread for a low-carb option.
Have a question about White bread or any other topic related to diabetes?
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