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White butter
CARBS
0.01g
PROTEINS
0.12g
FATS
81.11g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Vitamin A, Vitamin D
Health Impact: White butter has minimal impact on blood sugar levels due to its negligible carbohydrate content. It does not trigger significant insulin responses and has a slow digestion time.
💉 Suggested Bolus
No specific bolus technique needed due to the absence of significant carbohydrate content.
🍽️ Best Paired With (Veg)
- Cauliflower mash – Low in carbs and provides a creamy texture when paired with butter, making it a satisfying substitute for mashed potatoes.
- Zucchini noodles – A low-carb alternative to pasta that pairs well with butter for a simple, diabetes-friendly meal.
- Eggplant steaks – Low in carbohydrates and can be grilled with butter for a filling meal that won't spike blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids, pairing with butter enhances flavor while maintaining a low-carb profile suitable for blood sugar management.
- Steak – High in protein and virtually zero carbs, complemented well by a butter-based sauce for a satisfying low-carb meal.
- Chicken thighs – Higher in fat than chicken breasts, making them more flavorful and satisfying when cooked with butter, suitable for a low-carb diet.
🥄 Smart Substitutes
- Grass-fed ghee – Higher in omega-3 fatty acids and vitamins A, E, and K2, which may help improve heart health and reduce inflammation.
- Coconut oil – Contains medium-chain triglycerides (MCTs) which can help in managing blood sugar levels.
- Avocado oil – Rich in monounsaturated fats that can help stabilize blood sugar levels and improve heart health.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as white butter is primarily fat with minimal carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the low carbohydrate content in white butter.
- 2–3 hr: Continued stability in blood sugar levels as the body metabolizes the fats without causing glucose spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced diet with other low-carb foods.
🤔 FAQs about White butter
Is butter safe for people with diabetes?
Yes, butter can be part of a diabetes-friendly diet as it contains minimal carbohydrates and can help in adding flavor and satiety to meals without raising blood sugar levels.
Can butter be included in every meal?
While butter is low in carbs, it's high in calories and saturated fats. It should be used in moderation, considering overall dietary fat intake and individual health goals.
Does butter have any nutritional benefits?
Butter is a good source of vitamins A, D, E, and K2, which are important for skin health, vision, immune function, and bone health.
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