Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/white-chicken-curry

white chicken curry

CARBS

Low

PROTEINS

High

FATS

Moderate

White chicken curry, primarily made from chicken and spices, is generally considered suitable for a low-carb diet, making it advisable for individuals managing diabetes.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Negligible

Key Nutrients: Protein, fat, vitamins such as B6 and B12, minerals like selenium and phosphorus

Health Impact: The low carbohydrate content and high protein level help in maintaining stable blood glucose levels, reducing the need for excessive insulin secretion and slowing digestion time.

💉 Suggested Bolus

If consuming a larger portion, consider a split or extended bolus to manage the protein-induced glucose response.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbs and provides a fibrous side that complements the protein without adding significant carbs.
Spinach salad – Rich in iron and fiber, helps to fill up without contributing to a high carb load.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Provides omega-3 fatty acids which are beneficial for heart health, pairs well with the curry without adding carbs.
Pork chops – Another high-protein option that can make the meal more satiating without increasing carbohydrate intake.

🥄 Smart Substitutes

Coconut milk – Lower in carbs than traditional dairy, adds creaminess without the sugar spike.
Cauliflower rice – A low-carb alternative to regular rice, helps in managing blood sugar levels.
Almond flour – Used for thickening the curry, offers fewer carbs and more fiber than wheat flour.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish is primarily protein and fat.
30–60 min: Slight increase may occur depending on the amount and type of low-carb vegetables used.
2–3 hr: Blood sugar levels should remain relatively stable due to the high protein and healthy fat content.

“Many in the low-carb community find that focusing on high-protein dishes like white chicken curry helps in managing hunger and blood sugar levels effectively, especially when paired with fibrous vegetables.”
— BCDF community member

🧠 Lowering Impact Tip

Serve with a side of non-starchy vegetables instead of rice or bread.

🤔 FAQs about white chicken curry

Can I eat white chicken curry if I am on a strict keto diet?

Yes, white chicken curry can be suitable for a keto diet, especially if made with coconut milk and served with a side of cauliflower rice.

How can I increase the fiber content in this meal?

Consider adding more low-carb vegetables like bell peppers or broccoli to the curry, or serve with a side of leafy greens.

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