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https://www.bluecircle.foundation/food/white-peas
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White peas
CARBS
14g
PROTEINS
9g
FATS
1g
White peas are advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 22
Glycemic Load: 4
Fiber: 5g
Key Nutrients: Folate, manganese, vitamin B1, copper
Health Impact: White peas have a low glycemic index and load, which can help in managing blood sugar levels. The combination of protein and fiber in white peas can slow down digestion and reduce the likelihood of blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming white peas to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: White peas may cause a moderate increase in blood sugar levels
- 30–60 min: Continued impact on blood sugar levels
- 2–3 hr: Blood sugar levels may start to stabilize
“Incorporating white peas in moderation can be part of a balanced low-carb diet for some individuals with diabetes. It's important to monitor blood sugar levels closely when consuming white peas and adjust portion sizes accordingly.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair white peas with non-starchy vegetables and lean protein to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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