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https://www.bluecircle.foundation/food/white-quinoa
White quinoa
CARBS
21g
PROTEINS
4g
FATS
1.4g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 53
Glycemic Load: 13
Fiber: 2.8g
Key Nutrients: Iron, magnesium, phosphorus, and fiber
Health Impact: White quinoa has a moderate glycemic index and load, which can still affect blood sugar levels. The carb content may require careful monitoring and portion control to manage blood glucose effectively.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to its low glycemic index
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may remain stable
“Incorporating white quinoa in moderation can be a part of a balanced low-carb diet for some individuals with diabetes. It's important to monitor blood sugar levels and adjust portion sizes accordingly.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the impact on blood sugar.
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