💉 Suggested Bolus

Pre-bolus insulin 15-20 minutes before mealtime to match the rapid glucose rise.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Avocado Salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs consumed and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-quality protein source that helps to moderate blood sugar levels after meals.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a low-carb alternative that can help maintain stable blood glucose levels.
• Shirataki Rice – Very low in carbohydrates and calories, helping to prevent blood sugar spikes.
• Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion has not significantly progressed.
• 30–60 min: Blood sugar levels may begin to rise significantly due to the high carbohydrate content of white rice.
• 2–3 hr: Blood sugar may peak and then start to decline, potentially leading to a rapid drop, which can be destabilizing.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.