Support Blue Circle Diabetes Foundation
White til
CARBS
23.45 g
PROTEINS
17.73 g
FATS
49.67 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 11.8 g
Key Nutrients: Magnesium, calcium, iron
Health Impact: The high fat and protein content in white til can help slow digestion and reduce blood sugar spikes post meals.
💉 Suggested Bolus
If using insulin, consider extended bolus due to the high fat content which may delay glucose absorption.
🍽️ Best Paired With (Veg)
- Spinach salad – High in fiber and micronutrients, complementing the protein without adding significant carbs.
- Grilled zucchini – Low in carbs and provides a satisfying texture and additional nutrients.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Adds additional lean protein to help maintain muscle mass and metabolic health.
- Baked salmon – Rich in omega-3 fatty acids, supporting cardiovascular health and blood sugar regulation.
🥄 Smart Substitutes
- Chia seeds – Higher in fiber and omega-3 fatty acids, helping to slow glucose absorption and improve heart health.
- Flaxseeds – Rich in alpha-linolenic acid and fiber, supporting blood sugar control and providing anti-inflammatory benefits.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as white til is primarily protein.
- 2–3 hr: Continued stable blood sugar; protein aids in prolonged satiety and minimal insulin response.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with other low glycemic index foods to balance the meal.
🤔 FAQs about White til
Can I eat white til if I am trying to manage my type 2 diabetes?
Yes, white til is an excellent protein source with minimal impact on blood sugar, making it ideal for diabetes management.
How often can I include white til in my meals?
White til can be included regularly in your meals as it provides high-quality protein without carbohydrates, aiding in blood sugar control.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.