💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood sugar.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Stir-Fried Vegetables – Adds fiber and nutrients with minimal carbs, aiding in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-quality protein source that helps moderate blood sugar levels after meals.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
• Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may spike significantly due to the high glycemic index of white rice.
• 2–3 hr: Blood sugar levels may begin to drop, potentially leading to hypoglycemia if insulin or medications are not adjusted.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow glucose absorption.