Whole bread
CARBS
45 grams
PROTEINS
8 grams
FATS
2 grams
Quantity: 100 grams
Glycemic Index: 70-75
Glycemic Load: 10-14
Fiber: 3 grams
Key Nutrients: B vitamins, iron, magnesium
Health Impact: Whole bread can lead to rapid blood sugar spikes due to its high carbohydrate content, triggering a significant insulin response and quick digestion.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Avocado salad – Healthy fats and fiber help stabilize blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein option that won't spike blood sugar
- Salmon fillet – Rich in omega-3 fatty acids and protein for blood sugar control
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for holding sandwich fillings
- Low-carb tortillas – Provides a similar texture to bread without the high carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Blood sugar levels may start to rise slightly
- 2–3 hr: Blood sugar levels may continue to rise, potentially leading to a spike
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for low-carb alternatives like almond flour bread or flaxseed bread.
🤔 FAQs about Whole bread
Can I have whole bread occasionally?
It's best to limit whole bread due to its impact on blood sugar. Opt for low-carb alternatives to better control your levels.
What can I use instead of whole bread?
Try lettuce wraps, low-carb tortillas, or other low-carb options to enjoy your favorite fillings without the carb load.
Have a question about Whole bread or any other topic related to diabetes?
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