💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and prevent high blood sugar spikes.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs consumed and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb complement to meals, aiding in satiety and blood sugar control.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Broccoli florets – Provides essential nutrients and fiber with lower carbohydrate content, aiding in blood sugar control.
• Zucchini slices – Low in carbs and can be seasoned or cooked to provide a satisfying texture and flavor without spiking blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as digestion and absorption are slow.
• 30–60 min: Moderate rise in blood sugar depending on portion size and preparation.
• 2–3 hr: Blood sugar begins to stabilize as the body processes the carbohydrates.

🧠 Lowering Impact Tip

Combine with high-fiber, low-carb vegetables and healthy fats to slow glucose absorption.