Per Egg — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/whole-egg

Whole egg

CARBS

0.6g

PROTEINS

6.3g

FATS

5.3g

Whole eggs are highly recommended for individuals with diabetes due to their low carbohydrate content and high nutrient density.

Quantity: 1 large egg (50g)

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Vitamin D, B12, Selenium, Choline

Health Impact: Whole eggs have minimal impact on blood sugar levels due to their negligible carbohydrate content and do not require significant insulin for metabolism.

💉 Suggested Bolus

No bolus adjustment needed due to low carb content.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help to slow digestion and stabilize blood sugar levels.
Spinach – Low in carbs and high in fiber, helping to maintain blood sugar control.

🍽️ Best Paired With (Non Veg)

Smoked salmon – Rich in omega-3 fatty acids and protein, supporting heart health and glycemic control.
Grilled chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.

🥄 Smart Substitutes

Egg whites – Lower in calories and fat, while still providing high-quality protein.
Tofu – Provides a plant-based protein source with minimal impact on blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as eggs have minimal carbohydrates.
30–60 min: Stable blood sugar due to the high protein and fat content which slows digestion.
2–3 hr: Continued stable blood sugar; the protein and fats in eggs provide a sustained energy release without spikes.

“Many in the low-carb community find that incorporating whole eggs into their diet helps manage hunger and stabilize blood sugar levels, making them a staple in a diabetic-friendly diet.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with other low-carb foods to maintain a balanced meal.

🤔 FAQs about Whole egg

Can eating eggs every day affect my cholesterol?

For most people, consuming eggs daily doesn't negatively impact cholesterol levels and can be part of a healthy diet. Always check with your healthcare provider for personalized advice.

How do eggs affect blood sugar levels?

Eggs have a very low glycemic index and do not cause significant blood sugar spikes, making them ideal for blood sugar management in diabetes.

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