💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion and absorption due to the fiber content.

🍽️ Best Paired With (Veg)

• Avocado – High in healthy fats that can help slow the absorption of glucose into the bloodstream.
• Spinach salad – Low in carbs and high in fiber, helping to stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides protein that helps moderate blood sugar spikes and increases satiety.
• Smoked salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.

🥄 Smart Substitutes

• Almond flour bread – Lower in carbs and higher in protein, helping to manage blood sugar levels more effectively.
• Coconut flour bread – Significantly lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.
• Flaxseed meal bread – High in omega-3 fatty acids and fiber, promoting a lower glycemic response.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the amount consumed.
• 2–3 hr: Blood sugar begins to stabilize as insulin manages the glucose uptake.

🧠 Lowering Impact Tip

Pairing the bread with healthy fats or proteins can help to slow the absorption of glucose.