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https://www.bluecircle.foundation/food/whole-grain-bread-1-slice
Whole grain bread 1 slice
CARBS
12 grams
PROTEINS
2 grams
FATS
1 gram
Not advisable for a low-carb diabetes approach.
Quantity: 1 slice
Glycemic Index: Moderate
Glycemic Load: High
Fiber: 2 grams
Key Nutrients: Fiber, B vitamins
Health Impact: Whole grain bread can lead to significant blood sugar spikes due to its high carbohydrate content, triggering a rapid insulin response and quick digestion.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option
- Tofu stir-fry – Protein-packed and low-carb meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Low-carb and protein-rich option
- Salmon with steamed broccoli – Healthy fats and low-carb vegetables
🥄 Smart Substitutes
- Lettuce wrap – Low-carb alternative for sandwich fillings
- Cauliflower bread – Low-carb bread substitute
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Moderate increase in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar control and overall health outcomes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing with a lower-carb option like lettuce wraps or flaxseed crackers.
🤔 FAQs about Whole grain bread 1 slice
Can I still enjoy sandwiches on a low-carb diet?
Yes, opt for lettuce wraps or cauliflower bread as low-carb alternatives to traditional bread.
How can I make sure my meals are balanced without high-carb foods?
Focus on incorporating protein, healthy fats, and non-starchy vegetables into your meals for a balanced and low-carb approach.
