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https://www.bluecircle.foundation/food/whole-grain-bread-2-slices
Whole grain bread 2 slices
CARBS
30 grams
PROTEINS
6 grams
FATS
2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 2 slices
Glycemic Index: 70-75
Glycemic Load: 15
Fiber: 4 grams
Key Nutrients: Fiber, B vitamins, iron
Health Impact: Whole grain bread can lead to significant blood sugar spikes due to its high carbohydrate content, triggering a rapid insulin response and quick digestion.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps stabilize blood sugar levels
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for holding sandwich fillings
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Blood sugar levels remain stable
- 2–3 hr: No significant rise in blood sugar levels
“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar control and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing with a lower-carb option like lettuce wraps or flaxseed bread.
🤔 FAQs about Whole grain bread 2 slices
Why is whole grain bread not recommended for diabetes management?
Whole grain bread still contains carbohydrates that can raise blood sugar levels. Opting for lower carb alternatives can help better manage blood glucose.
