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Whole grain crackers
CARBS
15-20 grams
PROTEINS
2-3 grams
FATS
5-7 grams
Quantity: 30 grams
Glycemic Index: 55-70
Glycemic Load: 8-14
Fiber: 2-4 grams
Key Nutrients: Fiber, B-vitamins, trace minerals
Health Impact: Can cause moderate to high blood sugar spikes depending on individual glycemic response, quantity consumed, and meal composition.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Avocado slices – Rich in healthy fats that slow digestion and help stabilize blood sugar levels.
- Nut butter – Provides a good source of protein and fat, reducing the overall glycemic index of the meal.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Offers high-quality protein and omega-3 fatty acids, beneficial for blood sugar control.
- Hard-boiled eggs – A protein-rich food that helps in maintaining steady blood glucose levels.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
- Flaxseed crackers – High in omega-3 fatty acids and fiber, aiding in blood sugar control and satiety.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb options digest slower, preventing rapid glucose spikes.
- 30–60 min: Gradual increase in blood sugar, if any, due to slow digestion of fats and proteins.
- 2–3 hr: Blood sugar levels should remain stable or return to baseline, depending on individual metabolic response.
— BCDF community member
🧠 Lowering Impact Tip
Pairing with high-protein or high-fat foods to slow glucose absorption.
🤔 FAQs about Whole grain crackers
Can eating low-carb snacks like almond flour crackers help with diabetes management?
Yes, low-carb snacks can help minimize blood sugar spikes and provide sustained energy without the risk of high glucose levels.
Are cheese crisps a good snack for diabetics?
Cheese crisps are excellent for diabetics as they contain little to no carbohydrates and can help maintain stable blood sugar levels.
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