💉 Suggested Bolus

Consider a split or extended bolus if using insulin, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Grilled Tofu – Provides a high-protein addition that helps balance the meal without adding extra carbs.
• Avocado Salad – Rich in healthy fats and fiber, enhancing satiety and further smoothing out blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein source that complements the fiber in lentils for stable blood sugar control.
• Baked Salmon – Provides omega-3 fatty acids and protein, supporting overall cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Chia Seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels more effectively.
• Flaxseeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar control and heart health.
• Hemp Seeds – High in protein and healthy fats, offering a more stable energy source with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as lentils are low in glycemic index.
• 30–60 min: Gradual increase in blood sugar due to the slow digestion of complex carbohydrates in lentils.
• 2–3 hr: Blood sugar levels begin to stabilize as the fiber in lentils helps to moderate the release of glucose.

🧠 Lowering Impact Tip

Combine with a source of healthy fats and protein to slow digestion and reduce the blood sugar spike.