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whole masoor
CARBS
20g
PROTEINS
9g
FATS
0.5g
Quantity: 100g
Glycemic Index: 30
Glycemic Load: 6
Fiber: 8g
Key Nutrients: Fiber, protein, iron, folate
Health Impact: The fiber and protein in whole masoor help moderate blood sugar levels by slowing carbohydrate digestion and absorption, leading to a more gradual rise in blood sugar.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion rate of lentils.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition with minimal carbs, complementing the fiber in masoor.
- Stir-fried vegetables – Adds fiber and nutrients without significantly increasing carbohydrate load.
- Avocado salad – Offers healthy fats and fiber, enhancing satiety and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps moderate blood sugar spikes and increases meal satisfaction.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
- Beef steak – Provides a substantial protein source that helps to slow carbohydrate absorption.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides healthy fats and fiber, reducing the glycemic impact of meals.
- Hemp seeds – Rich in protein and healthy fats, offering minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as whole masoor has a low glycemic index.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content slowing digestion.
- 2–3 hr: Blood sugar levels begin to stabilize as the fiber in masoor helps to moderate glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and protein to slow digestion and reduce blood sugar spikes.
🤔 FAQs about whole masoor
Can whole masoor be part of a low-carb diet?
Yes, in moderation. Whole masoor is relatively lower in carbs compared to other legumes and high in fiber, making it suitable for a low-carb diet.
How does whole masoor affect blood sugar?
Whole masoor has a low glycemic index, causing a slower, more gradual increase in blood sugar compared to high-glycemic foods.
What are the best ways to cook whole masoor for a diabetic diet?
Cooking whole masoor with plenty of vegetables and lean proteins can make it a balanced, low-carb meal. Avoid using high-carb ingredients like rice or breads.
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