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whole masoor dal
CARBS
20g
PROTEINS
9g
FATS
0.5g
Quantity: 100g
Glycemic Index: 30
Glycemic Load: 6
Fiber: 8g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: Moderate carb content with a low glycemic index, leading to a slower insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin if included in a meal, to manage the moderate rise in blood sugar.
🍽️ Best Paired With (Veg)
- Cauliflower Rice – Provides a low-carb alternative to rice, helping to reduce the overall carbohydrate content of the meal.
- Spinach – Adds fiber and micronutrients with negligible impact on blood sugar.
- Avocado – Offers healthy fats that can help slow the absorption of carbohydrates.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein, which can help moderate blood sugar levels post-meal.
- Fish like Salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
- Eggs – Versatile and low in carbs, helping to keep the meal balanced.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar control.
- Hemp Seeds – Rich in protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as whole masoor dal is absorbed slowly.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic index of the dal.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about whole masoor dal
Is whole masoor dal suitable for a keto diet?
While lower in carbs than other legumes, whole masoor dal is not typically suitable for strict keto but can be incorporated in moderate amounts in a low-carb diet.
How can I incorporate whole masoor dal in a low-carb diet without increasing carbs too much?
Use it sparingly as a side dish rather than a main component, and pair it with high-protein or high-fiber foods to balance the meal.
What are the best spices to use with whole masoor dal that won't affect my blood sugar?
Spices like turmeric, cumin, and coriander are great as they add flavor without contributing additional carbs.
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