💉 Suggested Bolus

Pre-bolus insulin 15-20 minutes before eating to match the delayed digestion of fiber.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and sustain satiety.
• Sautéed Spinach – Provides iron and fiber, enhancing fullness without adding significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein source that helps moderate blood sugar levels and supports muscle maintenance.
• Baked Salmon – Rich in omega-3 fatty acids and protein, promoting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Shirataki Noodles – These noodles are made from konjac root, providing almost zero carbs and calories, helping to maintain stable blood glucose levels.
• Zucchini Noodles (Zoodles) – Zoodles are a vegetable-based alternative that significantly lowers carb intake and adds beneficial fibers.
• Spaghetti Squash – This vegetable offers a pasta-like texture with a fraction of the carbs, plus it's rich in vitamins.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slowly.
• 30–60 min: Stable blood sugar due to low glycemic load of substitutes.
• 2–3 hr: Continued stable blood glucose levels, avoiding the typical spike and crash seen with high-carb meals.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean proteins to slow digestion and glucose absorption.