💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content, and time the bolus with meal consumption to manage potential glucose rise.

🍽️ Best Paired With (Veg)

• Avocado slices – Provides healthy fats that can help slow the absorption of nutrients, stabilizing blood sugar levels.
• Chopped nuts – Adds a crunchy texture and healthy fats, further helping to minimize blood sugar fluctuations.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, enhancing satiety without impacting blood sugar levels.
• Grilled chicken strips – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.

🥄 Smart Substitutes

• Greek yogurt – Higher in protein, which can help with satiety and has a minimal impact on blood sugar levels.
• Ricotta cheese – Similar texture but slightly higher in fat, providing a slower digestion rate and less impact on blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as cottage cheese is low in carbohydrates and high in protein.
• 30–60 min: Slow, minimal rise in blood sugar due to the low carbohydrate content and presence of fat and protein.
• 2–3 hr: Blood sugar levels should remain stable, with no significant spikes, due to the balanced macronutrient profile.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or fiber to further slow digestion and minimize blood sugar spikes.