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Whole moong dal, 100 gms
CARBS
62.6 grams
PROTEINS
24.5 grams
FATS
1.2 grams
Quantity: 100 grams
Glycemic Index: 25
Glycemic Load: 4
Fiber: 16.3 grams
Key Nutrients: High in protein and fiber, good source of iron and folate.
Health Impact: Whole moong dal has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The high protein and fiber content help in managing blood glucose levels effectively.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the slower digestion of whole moong dal.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber to help stabilize blood sugar levels
- Tofu stir-fry – Protein-rich option to balance blood sugar response
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to support blood sugar control
- Salmon fillet – Healthy fats and protein for sustained energy and blood sugar management
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: Minimal increase in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
🤔 FAQs about Whole moong dal, 100 gms
Can whole moong dal be included in a low-carb diet for diabetes?
Yes, whole moong dal is a good source of protein and fiber, making it a suitable option for managing blood sugar levels in a low-carb diet.
How can I make whole moong dal more flavorful without adding carbs?
You can enhance the taste of whole moong dal with spices like cumin, turmeric, and coriander without increasing carb content.
Download the Full Metabolic Intelligence Report (PDF)
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