Whole moong dal, 100 gms
CARBS
62.6 grams
PROTEINS
24.5 grams
FATS
1.2 grams
Quantity: 100 grams
Glycemic Index: 25
Glycemic Load: 4
Fiber: 16.3 grams
Key Nutrients: High in protein and fiber, good source of iron and folate.
Health Impact: Whole moong dal has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The high protein and fiber content help in managing blood glucose levels effectively.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the slower digestion of whole moong dal.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber to help stabilize blood sugar levels
- Tofu stir-fry – Protein-rich option to balance blood sugar response
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to support blood sugar control
- Salmon fillet – Healthy fats and protein for sustained energy and blood sugar management
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: Minimal increase in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
🤔 FAQs about Whole moong dal, 100 gms
Can whole moong dal be included in a low-carb diet for diabetes?
Yes, whole moong dal is a good source of protein and fiber, making it a suitable option for managing blood sugar levels in a low-carb diet.
How can I make whole moong dal more flavorful without adding carbs?
You can enhance the taste of whole moong dal with spices like cumin, turmeric, and coriander without increasing carb content.
Have a question about Whole moong dal, 100 gms or any other topic related to diabetes?
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